Reno, Nevada · Est. 2024
Traditional sauna & cold plunge in Reno.
Rejuuv-n is Reno-Tahoe’s contrast therapy retreat: a 190°F+ traditional hot-stone sauna and 42–50°F cold plunges, a few steps apart. Two hours to enjoy the space at your own pace.
Book & manage your membership in the app
Services
One room. Every way to recover.
Reno’s home for traditional sauna in Reno and cold plunge. Each visit is a full contrast therapy cycle of heat, cold, and recovery, set in one calm two-hour window. Now with a red light room and compression therapy.
Between rounds
The Lounge
Recover, hydrate, socialize. Your two-hour window.
Wellness Starts Here
Start your Rejuuv-n experience.
Browse the live schedule and reserve a two-hour window. New here? Pick a session and we’ll get you on the books.
Contrast Therapy
One door between fire and ice.
A 190°+ traditional hot-stone sauna and 42–50° cold plunges, a few steps apart. Heat, shock, recover: the cycle is the whole point.
Why Rejuuv-n
Reset your body, reclaim your mind.
Rejuuv-n is Reno-Tahoe’s dedicated contrast therapy retreat: a 16-person, 190°F hot-stone sauna and 42–50°F cold plunges a few steps apart, in the heart of Reno, NV. Built for muscle recovery, circulation, and a clear head.
01
Tranquil Expertise
Skilled hosts guide every session. Quiet, attentive, never clinical.
02
Tailored Wellness
Personalized cycle pacing for first-timers and seasoned plungers alike.
03
Luxury Redefined
Custom hot-stone sauna, commercial-filtered plunge, lounge designed to slow you down.
04
Uncompromising Quality
Materials, water, and protocols held to the highest standard. Always.
Memberships
Make the cycle a ritual.
Flexible terms, fixed pricing. Cancel anytime per our policy. Drop-ins from $45.
Complete recovery
Thrive Plus
Contrast therapy + red light + compression · $25 guest passes
Learn more →Need a single visit? Sessions start at $45, and bundles drop the price to $30 each. First time? Code FIRST25 makes it $25.
Full PricingReviews
Been in for a session? Tell Reno about it.
Your review helps others across Reno-Tahoe discover contrast therapy: the 190°F hot-stone sauna, the 42–50°F cold plunges, and the calm of a two-hour session. If Rejuuv-n made your week better, take a moment to share it.
Questions
Sauna in Reno: straight answers.
Where can I find a sauna in Reno?
- Rejuuv-n has a custom-built traditional hot-stone sauna in Northwest Reno at 1155 W. 4th Street, Suite 211, Reno, NV 89503. Every visit is a two-hour window that includes the sauna, the cold plunges, and the lounge.Traditional sauna in Reno →
Is the sauna at Rejuuv-n traditional or infrared?
- Traditional. It is a cedar-lined, dry hot-stone sauna held at 190°F+. It is not an infrared cabin, and Rejuuv-n does not offer infrared saunas.
How hot is the sauna, and how many people does it seat?
- The sauna is held at 190°F+ with dry heat from hot stones in a cedar-lined room. It seats about 16 people.
What is the sauna like inside? Can I pour water on the stones?
- Two heaters warm the stones, and there is a lower bench and an upper bench. Yes, you can pour water on the stones. Water and a scoop are in the sauna.
Is there a sauna and cold plunge in the same place in Reno?
- Yes. At Rejuuv-n the 42–50°F commercial-filtered cold plunges sit a few steps from the 190°F+ sauna, with a lounge between rounds. Moving between the two is contrast therapy, and both are included in every session.Contrast therapy in Reno →
How many cold plunges are there, and how cold are they?
- There are two cold plunge tubs. One usually sits around 42 to 44°F and the other around 50°F, give or take about 2°F.Cold plunge in Reno →
How long should I stay in the sauna and the cold plunge?
- Beginners usually start with 8 to 12 minutes in the sauna and 30 to 90 seconds in the plunge. Most guests run 12 to 18 minute sauna rounds, and experienced guests 2 to 6 minutes in the plunge. Repeat the cycle as your two hours allow, and pay attention to your body.Etiquette and cycle times →
What else is there besides the sauna and cold plunge?
- There is a recovery lounge for resting between rounds, a dedicated red light therapy room, and compression therapy for the legs, hips, and glutes. Red light and compression are add-ons to any session.All services →
When is Rejuuv-n open, and do I need to book?
- Monday, Tuesday, Thursday, and Friday 5am to 9pm; Saturday and Sunday 7am to 9pm; closed Wednesday. Sessions are booked as two-hour windows online or by calling 775-484-7889. There are no walk-ins.Book a session →
Visit · Reno, Nevada
Ready to Rejuuv-n-ate?
Reserve a two-hour window. Bring a towel and a water bottle. We handle the rest.
Hours
Mon–Tue · 5am–9pm
Wed · Closed
Thu–Fri · 5am–9pm
Sat–Sun · 7am–9pm